Coffee lovers would never read such kind of posts because they are not looking for rational reasons to consume this lovely brewed drink. So, if your are continuing to read this post, there’s high probability that you are a skeptical who likes coffee, but is still concerned about any adverse effects it may have on your health. Anyway, let’s head over straight to what the title says:
1. Coffee can help lose weight
To most people, coffee might just be a nice beverage, but it can play a great role in weight loss. Caffeine, which is a primary ingredient in coffee, can be found in most weight loss supplements. Coffee can help you lose weight patiently and with no stress. It affects your physical appearance in a satisfying and healthy way!
2. Its aroma reduces Stress
Coffee didn’t gain its popularity by offering a sour taste or unpleasant smell. It is, in fact, one of the most inviting beverages you would find. Studies have found that the sweet, unique aroma of coffee reduces stress and depression.
3. Prevents Liver Disease
If you consume alcohol regularly, please pay attention to this point. Recently, researchers gathered data on around 4,30,ooo volunteers from 9 previously published studies and made the inference that having two additional cups of coffee a day was linked to a 44% lower risk of developing liver cirrhosis!
4. Source of antioxidants and essential nutrients
One of the never-ending benefits of coffee is that it is a rich source of antioxidants and nutrients. These ‘agents’ protect the cells in the body and help fight aging. Also, antioxidants have been proven to fight inflammation, arthritis, and even cancer!
5. Keeps the brain healthy and smart
I know you are smart enough. But consuming coffee may make you even smarter! In fact, research has discovered that coffee can protect the elderly from Alzheimer’s disease. Regular consumption of coffee keeps the brain smart and improves short-term memory. This is why you feel sharper and smarter after a cup of morning coffee.
6. Gives a ‘Good’ heart
Heart disease is a leading cause of death and health discomfort today. Coffee drinkers have a lower risk percentage of developing heart disease as the drink lowers inflammation and protects the body against any arterial damage.
7. Helps Resist Diabetes
This point basically finds its roots in a study conducted from 1986-1998 by Harvard researchers. After the completion of the 12-year-long research — in which coffee consumption and occurrence of type II diabetes of more than 40,000 men was monitored — it was concluded that long-term coffee consumers had a significantly reduced risk of developing type II diabetes!
To conclude, a quick FYI fact:
It is estimated that in the year 2017, Americans consumed 3.4 billion pounds of coffee!